Weigh In record (no journal entry) for 18 August 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1089 kcal
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Fat: 38.93g | Prot: 11.52g | Carb: 173.74g.
Breakfast: Чай, Сахар, Спартак Печенье Сдобное Весенняя Рапсодия, Roshen Печенье Karolina с Грушей и Карамелью. Lunch: Сахар, Чай. more...
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gaining 2.0 lb a week
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ariair's weight history
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