Weigh In record (no journal entry) for 18 August 2019
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195.3 lb
Lost so far: 38.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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305 kcal
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Fat: 16.91g | Prot: 13.00g | Carb: 25.07g.
Dinner: Scala Manteiga com Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Pullman Pão de Forma. more...
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losing 6.2 lb a week
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dannered's weight history
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