Weigh In record (no journal entry) for 29 July 2010
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195.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1544 kcal
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Fat: 56.18g | Prot: 74.86g | Carb: 194.43g.
Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: Selects Double Fiber Whole Wheat Bread, turkey, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: grapes, soybeans pod, chocolate chip cookie, hot dog, fritos. more...
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2818 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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losing 14.0 lb a week
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