Weigh In record (no journal entry) for 11 February 2013
|
117.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
581 kcal
|
Fat: 14.88g | Prot: 74.74g | Carb: 37.15g.
Breakfast: Water (Bottled), Crispy Cereal. Lunch: Southwest Cheese Curls. Dinner: Water (Bottled), Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Butterscotch Pudding Mix, Water (Bottled). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kpmartin's weight history
|