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18/08/19
Changing up my weighing routine and will start from first thing on Sunday morning after a wee to get a try body weight.
This morning I checked in at 85.3 so basically where I left before my trip to Poland so back in action.
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2293 kcal
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Fat: 46.33g | Prot: 66.12g | Carb: 389.41g.
Breakfast: Nestle Lion Cereal, Asda Semi-Skimmed Milk. Lunch: Aldi Pasta, Asda Smart Price Chicken Soup. Dinner: Tesco Runner Beans, Sainsbury's Cauliflower, Asda Broccoli , Asda Chosen By You French Fries, Birds Eye Cod Fish Fingers (4). Snacks/Other: Asda Smart Price Raspberry Swiss Roll, Coca-Cola Coca-Cola (Can). more...
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losing 3.7 lb a week
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