Weigh In record (no journal entry) for 18 August 2019
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185.0 lb
Lost so far: 46.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2926 kcal
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Fat: 85.92g | Prot: 226.58g | Carb: 265.49g.
Breakfast: Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Tomates, Mollete. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Zumo de Limón. Dinner: Facundo Cocktail de Frutos Secos, Ginebra y Tonica, Aceite de Oliva Extra Virgen, Zumo de Limón, Hacendado Espárragos Medianos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo. more...
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3287 kcal
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Activities & Exercise:
Correr 10,5km/h - 1 hour, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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