Weigh In record (no journal entry) for 18 August 2019
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155.6 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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379 kcal
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Fat: 16.05g | Prot: 8.38g | Carb: 47.42g.
Breakfast: Nussetti Nuss-Nougat-Creme, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee. more...
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losing 1.3 lb a week
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alabaster2's weight history
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