Weigh In record (no journal entry) for 18 August 2019
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115.5 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1423 kcal
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Fat: 53.37g | Prot: 70.93g | Carb: 162.19g.
Breakfast: Aice Sweet Corn, Wall's Dung Dung Kacang Hijau, Bio Kul Blueberry Yogurt. Lunch: Nasi Merah, Tomat Merah, Sambal Goreng, Kentang Goreng, Tempe Goreng, Daging Sapi, Soto Daging, Nasi Putih. Dinner: Ceres Choco Topping, Martabak Manis, Mie Telur (Ditambah, Masak). more...
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losing 0.3 lb a week
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azliazli's weight history
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