|
Chicken quesadilla made with a whole wheat smart carb wrap ;D
Diet Calendar Entry for 17 August 2019:
|
1080 kcal
|
Fat: 34.54g | Prot: 93.81g | Carb: 124.01g.
Breakfast: Driscoll's Raspberries, Bananas , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Egg White. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries, Hidden Valley Light Ranch Salad Dressing, Sara Lee Mesquite Smoked Turkey Breast, Sweet Red Peppers , Cucumber (with Peel) , Dandy Hearts of Romaine. Dinner: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Skinless Chicken Breast, La Banderita Carb Counter Whole Wheat Wraps , Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Mild Chunky Salsa, Dandy Hearts of Romaine. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
|
|
 Comments
is that also salad with salsa.
17 Aug 19 by member: lydium
|
18 Aug 19 by member: AdaOke
|
@lydium... yes a bed of romaine with chunky salsa. I know it would be better with a light sour cream, avocado and tomato but even at 60 I still don't like them. Wish I did lol
19 Aug 19 by member: Grammy Kim
|
19 Aug 19 by member: Grammy Kim
|
|
Other Related Links
Members
|
Grammy Kim's weight history
|