ikuchan1131's Journal, 18 August 2019

Weigh In record (no journal entry) for 18 August 2019
123.2 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2019:
580 kcal Fat: 11.20g | Prot: 49.44g | Carb: 77.64g.   Breakfast: ゴールドジム ホエイプロテイン ミックスベリー風味, スジャータ 赤葡萄. Lunch: ONEバー チョコレートブラウニー. Dinner: 丸美屋食品 スープdeごはん 鶏しお雑炊. more...
1735 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 2.3 lb a week



     
 

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