Weigh In record (no journal entry) for 17 August 2019
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209.8 lb
Lost so far: 5.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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262 kcal
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Fat: 13.61g | Prot: 5.35g | Carb: 30.80g.
Lunch: Potato Salad with Egg. more...
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losing 5.6 lb a week
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19bernhard55's weight history
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