Weigh In record (no journal entry) for 17 August 2019
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145.7 lb
Lost so far: 15.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1048 kcal
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Fat: 31.50g | Prot: 77.11g | Carb: 120.02g.
Breakfast: Куриные Сосиски, Кофе с Молоком, Сыр Чеддер, Белый Хлеб, Сливочное Масло. Lunch: Макдоналдс Капучино (0,3 L), Персики. Dinner: Помидоры, Сыр Чеддер, Куриное Филе. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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