Weigh In record (no journal entry) for 16 August 2019
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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985 kcal
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Fat: 64.65g | Prot: 86.71g | Carb: 14.06g.
Lunch: Salade Verte, Blanc de Dinde. Dinner: Lidl Thon Albacore, Oignons, Oeuf, Tomates. Snacks/Other: Kiri Kiri, Lidl Gouda Holland . more...
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gaining 0.2 lb a week
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