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kristina.danshina
Journal
17 Aug 19
kristina.danshina's Journal, 17 August 2019
kristina.danshina's Profile
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Weigh In record (no journal entry) for 17 August 2019
238.5 lb
Lost so far:
11.2 lb
.
Still to go:
73.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2019:
1015 kcal
Fat: 32.86g | Prot: 74.57g | Carb: 95.81g.
Breakfast:
Куриная Грудка Отварная, Омлет или Яичница с Овощами.
Dinner:
Lotte Милкис, Растительное Масло, Тушеные Овощи, Запеченные или Жареные Креветки, Midori Лапша Пшеничная Удон.
Snacks/Other:
Тысяча Озер Сыр Лёгкий 15%, Финик, Дыня.
more...
653 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
losing 6.2 lb a week
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