Weigh In record (no journal entry) for 17 August 2019
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280.4 lb
Lost so far: 15.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2601 kcal
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Fat: 63.91g | Prot: 91.26g | Carb: 404.03g.
Breakfast: Bravo Ananas & Guava Juice, Proviva Apelsin Passion, Flora Mjölkfri, Göteborgs Smörgåsrån, Cheddarost, Planti Soygurt Creamy Strawberry, Sun Maid Russin, Quaker Havrefras. Lunch: Kavli Hamburgerdressing, Röd Paprika, Felix Bostongurka, Santa Maria Green Jalapeno, Ketchup, Isbergssallad (Inkluderar Crisphead Typer), Johnnys Senap Söt-Stark, Rödlök, Pågen Hamburgerbröd, Kycklingburgare, Somersby Somersby Cider. Dinner: Leksandsbröd Brungräddat Knäckebröd, ICA Makrillfilé i Tomatsås. Snacks/Other: Läskedryck, Viktväktarna Godismix, Körsbärstomater. more...
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3873 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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