Weigh In record (no journal entry) for 15 February 2013
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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3850 kcal
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Fat: 53.98g | Prot: 153.36g | Carb: 154.09g.
Breakfast: French Style Green Beans, Everyday Turkey Burgers. Lunch: Spicy Chicken Sandwich, Champagne. Dinner: Tilapia Fillets, Champagne, French Style Green Beans. Snacks/Other: Tilapia Fillets, Fancy Colby & Monterey Jack Cheese Shredded, French Style Green Beans, Veggie Grillers Original. more...
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gaining 7.0 lb a week
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