Weigh In record (no journal entry) for 17 August 2019
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148.6 lb
Lost so far: 12.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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552 kcal
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Fat: 31.98g | Prot: 43.67g | Carb: 24.22g.
Breakfast: Jajko na Miękko. Lunch: Mięso z Udka Kurczaka, Gotowane Marchewki. Dinner: Kapust Kiszona lub Kwaszona, Olej Kokosowy, Abramczyk Dorsz Czarny. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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gaining 1.5 lb a week
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