Weigh In record (no journal entry) for 17 August 2019
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153.4 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1196 kcal
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Fat: 62.25g | Prot: 50.27g | Carb: 110.69g.
Breakfast: Tarçın, Zencefil, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Armut, Kırmızı Vişne, Ev Yapımı Yoğurt. Lunch: Zeytinyağı, Karışık Yeşil Salata, Sebze Güveç (Etsiz), Tavuk Budu. Snacks/Other: Beypazarı Maden Suyu, Peynirli Poğaça, Carte D'or Meyve Şöleni, Peynirli Poğaça, Badem, Şekersiz Türk Kahvesi. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Arkadaşlar, 10.3 kg vermişim, toplamda 200 gr kas kaybı gerisi yağ :-)
19 Aug 19 by member: idealnermin
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