Weigh In record (no journal entry) for 13 February 2013
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202.4 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2682 kcal
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Fat: 188.59g | Prot: 137.51g | Carb: 112.42g.
Lunch: Marul, Sade Yoğurt, Tavuk Budu. Dinner: Patates Çorbası, KARIŞIK DOLMA. Snacks/Other: Çay (Demlenmiş), Karışık Kuruyemiş, Yer Fıstığı. more...
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2872 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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serhattelli's weight history
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