Weigh In record (no journal entry) for 05 February 2013
|
201.3 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
1661 kcal
|
Fat: 93.99g | Prot: 68.47g | Carb: 135.77g.
Breakfast: Portakal. Lunch: Tavuk Baget, Pişmiş Yeşil Bezelye, BULGUR PİLAVI. Dinner: Mercimekli Bulgur Pilavı, Bamya. Snacks/Other: Portakal, Yeşil Zeytin, Beyaz Peynir, Karışık Kuruyemiş. more...
|
|
2703 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serhattelli's weight history
|