Weigh In record (no journal entry) for 17 August 2019
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1781 kcal
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Fat: 55.63g | Prot: 156.00g | Carb: 175.75g.
Breakfast: Курага, Мистраль Крупа Перловая Барли, Орехи Кешью, Сваренное Вкрутую Яйцо. Lunch: Pasta Mania Спиральки, Филе Индейки. Dinner: Дмитровский Молочный Завод Ацидофилин 2,5%. Snacks/Other: RED Шоколад 60% Какао. more...
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gaining 10.8 lb a week
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