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lizrcrotty
Journal
15 Feb 13
lizrcrotty's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
183.6 lb
Lost so far:
24.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
996 kcal
Fat: 37.25g | Prot: 88.77g | Carb: 80.99g.
Breakfast:
Boiled Egg, Grapefruit.
Lunch:
Boiled Egg, Grapefruit.
Dinner:
Cooked Collards (Fat Added in Cooking), Turkey Breast Meat.
more...
2912 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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