Weigh In record (no journal entry) for 16 August 2019
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1062 kcal
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Fat: 57.71g | Prot: 17.35g | Carb: 119.13g.
Breakfast: Giant Food Bananas (Large), Coffee. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad, Land O'Lakes Salted Butter, Minute Ready to Serve White Rice. Snacks/Other: Harris Teeter Ginger Ale, Pumpkin Muffin, Silk Pure Almond Milk - Unsweetened Original, Kozy Shack All Natural Tapioca Pudding. more...
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losing 0.1 lb a week
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