Lisa1218's Journal, 16 August 2019

133.3 lb Lost so far: 1.7 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 49.20g | Prot: 88.89g | Carb: 131.39g.   Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Blueberries. Lunch: Sbarro Meat Lasagna. Dinner: Steamed or Poached Cod, Brussels Sprouts, Dig Inn Farro. more...

1699 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...