Weigh In record (no journal entry) for 29 July 2010
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1153 kcal
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Fat: 29.92g | Prot: 101.44g | Carb: 120.87g.
Breakfast: 6" Pepperoni Personal Pan Pizza. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: PICTSWEET CRNCHY BREADED OKRA, Cucumber (Peeled), Light Mayo, Streamfresh Sweet Peas, Chunk Light Tuna. Snacks/Other: chocolate truffle (Skinny Cow), PET BANANA JR POPS. more...
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losing 2.8 lb a week
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