Weigh In record (no journal entry) for 17 August 2019
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156.3 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1305 kcal
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Fat: 18.55g | Prot: 142.38g | Carb: 146.71g.
Breakfast: 허닭 닭가슴살 스테이크 오리지날, 삶은 계란흰자, 키위 열매, 아오리사과, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 맥반석 구운계란, 고구마, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Snacks/Other: 더치커피. more...
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losing 9.3 lb a week
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