Weigh In record (no journal entry) for 16 August 2019
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2921 kcal
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Fat: 110.89g | Prot: 91.99g | Carb: 280.81g.
Breakfast: Landbäckerei Weizenmischbrot, Normaler Kaffee, Lätta Halbfettmargarine, Metzgerfrisch Kasslerbraten. Lunch: TiP Sprühsahne, Pflaumenkuchen, Normaler Kaffee. Dinner: Mai Tai, Long Island Iced Tea, Aioli, Baguette, Gemischter Salat mit Dressing, Grüne Brechbohnen, Purland Schweinerückensteak, Harvest Basket Jumbo Fries. Snacks/Other: Veltins Grevensteiner, Dulano Cabanossi, Milka Alpenmilch Schokolade. more...
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losing 2.0 lb a week
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