Weigh In record (no journal entry) for 16 August 2019
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1384 kcal
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Fat: 52.40g | Prot: 69.82g | Carb: 156.05g.
Breakfast: Future Life Ancient Grain Brown Bread, Green Smoothie, Sasko Low GI Whole Wheat Brown Loaf, Avocados . Lunch: Nutriday Low Fat Flavoured Yoghurt, Weet-Bix Weet-Bix. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg , Beacon Mint Imperials. more...
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losing 2.5 lb a week
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