Weigh In record (no journal entry) for 15 February 2013
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165.1 lb
Lost so far: 11.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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960 kcal
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Fat: 12.16g | Prot: 61.62g | Carb: 159.98g.
Breakfast: Clementine, Apple, Irish Porridge Oats, Mornflake Oatbran, Coffee with Milk. Lunch: Sweetcorn, Chickpeas, Red Pepper, Plum Tomatos, Onion, Mushroom, celery, Carrots. Dinner: Chicken breast. Snacks/Other: Caramel Snackajack, APPLE. more...
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2139 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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