AdamMoreton's Journal, 15 February 2013

AdamMoreton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2013

197.0 lb Lost so far: 18.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1042 kcal

Fat: 50.33g | Prot: 51.74g | Carb: 98.36g. Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: mixed salad, curly fries, cajun chicken . more...

2599 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

AdamMoreton's weight history

view complete history

AdamMoreton's Journal, 15 February 2013

Submit a Comment

Other Related Links

Members

AdamMoreton's weight history