Weigh In record (no journal entry) for 16 August 2019
|
209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2019:
|
793 kcal
|
Fat: 41.52g | Prot: 70.23g | Carb: 34.23g.
Breakfast: Pascual Bifrutas Tropical, Aceite de Oliva, Serrano Jamón Serrano, Champiñones, Clara de Huevo. Lunch: Cebolletas o Cebollas de Primavera, Pimientos Verdes, Pepino, Tomates Rojos, Frutos Secos Tostados de Anacardo Salados, Sardinas. Dinner: Almendras Tostadas en Seco (Saladas), Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Pimiento Rojo. Snacks/Other: Frutos Secos Tostados de Anacardo Salados, Hacendado Fresa o Freson, Hacendado Leche Desnatada, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|