AmandaandDanny2016's Journal, 16 August 2019

150.2 lb Lost so far: 0.2 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 81.89g | Prot: 172.29g | Carb: 186.95g.   Breakfast: Folgers Breakfast Blend Coffee, Starbucks white chocolate mocha creamer. Lunch: Core Power Vanilla Protein Shake, Core Power Elite Chocolate. Dinner: Hidden Valley Ranch Avocado, Rosa's Cafe Beef Taco Salad with Beans Bowl. Snacks/Other: Bananas, Starbucks white chocolate mocha creamer, Folgers Columbian Coffee, Orbit wintermint gum. more...

1743 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...