Weigh In record (no journal entry) for 16 August 2019
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178.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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536 kcal
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Fat: 30.57g | Prot: 10.91g | Carb: 59.54g.
Breakfast: Butter, Rye Bread, Tap Water, Whole Milk, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal. Lunch: Olive Oil, Taylor Farms Celery Sticks, Apples, Dole Romaine Lettuce. more...
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gaining 10.5 lb a week
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Pearsall30-34's weight history
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