Weigh In record (no journal entry) for 16 August 2019
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314.6 lb
Lost so far: 17.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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2444 kcal
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Fat: 106.47g | Prot: 239.88g | Carb: 148.37g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite XT Banana Nut, Bananas, International Delight Almond Joy Coffee Creamer. Lunch: Carl's Jr. Low Fat Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Carl's Jr. The Big Carl (No Bun). Dinner: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups with Stevia, Mexican Rice, Guacamole, Skinless Chicken Breast, Corn Tortilla. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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4001 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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