Weigh In record (no journal entry) for 16 August 2019
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330.7 lb
Lost so far: 41.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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3420 kcal
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Fat: 186.26g | Prot: 105.21g | Carb: 334.48g.
Breakfast: Omenapiirakka, Oivariini Vähärasvaisempi, Uncle Ben's Basmatiriisi, Perunarieska, UniCafe Broilerikastiketta Tikka Masala. Lunch: Snellman Maatiaspossun Grillikylki. Dinner: Hartwall Omena Limonadi, Finnkino Popcorn, Fazer Pätkis Mini Bites. Snacks/Other: Valio Maustettu Rahka Makea Mansikka, Rainbow Orange Light. more...
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losing 0.1 lb a week
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