Weigh In record (no journal entry) for 16 August 2019
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176.6 lb
Lost so far: 32.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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830 kcal
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Fat: 24.24g | Prot: 92.26g | Carb: 56.26g.
Breakfast: Milfina Joghurt 3,5% Fett, DM Bio Bircher Müsli. Lunch: Iglo Blatt-Spinat mit Gorgonzola, OceanSea Alaska-Seelachsfilet. Dinner: Gut & Günstig King Prawns Garnelen Provencale. more...
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losing 4.6 lb a week
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