Weigh In record (no journal entry) for 16 August 2019
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1746 kcal
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Fat: 68.03g | Prot: 83.58g | Carb: 193.93g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dürüm Döner. Dinner: Kavurma, Beyaz Ekmek. Snacks/Other: Toffifee Çikolata, Coca-Cola Coca-Cola. more...
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losing 0.5 lb a week
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SevdaSolak13's weight history
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