erinsweet's Journal, 29 July 2010

201.4 lb Lost so far: 11.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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460 kcal

Fat: 9.36g | Prot: 45.76g | Carb: 52.07g.   Lunch: tomatoes, Chicken Breast (Skin Not Eaten), hard bread stick. Dinner: cucumber, tomato, hard bread sticks, ground beef. Snacks/Other: apple, strawberries, skim milk. more...

2801 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...