Weigh In record (no journal entry) for 16 August 2019
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195.6 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1581 kcal
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Fat: 129.51g | Prot: 84.85g | Carb: 26.71g.
Breakfast: Арахис. Lunch: Дальние Дали Свиной Фарш, Кабачки Жареные, Магнит Сыр Российский 50%. Dinner: Огурец (с Кожурой), Куриная Грудка. Snacks/Other: Глобус Семена Подсолнечника Очищенные, Арахис. more...
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losing 12.3 lb a week
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