Weigh In record (no journal entry) for 16 August 2019
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156.5 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2053 kcal
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Fat: 77.21g | Prot: 139.02g | Carb: 197.53g.
Breakfast: Яйцо Куриное, Верность Качеству Априори Горький Шоколад 99% Какао, Домик в деревне Молоко 3,2%, Брест Литовск Творог 3%. Lunch: Зефир, Куриное Филе, Хлебзавод 28 Сочник с Творогом, Twix . more...
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losing 1.3 lb a week
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Anastasia.Kozevnikova's weight history
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