Weigh In record (no journal entry) for 16 August 2019
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165.6 lb
Lost so far: 15.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1392 kcal
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Fat: 67.95g | Prot: 36.75g | Carb: 134.05g.
Breakfast: Brzoskwinie, Nordic Галета из Овса с Темным Шоколадом, MLEKOVITA Сыр Бри. Lunch: Ritter Sport Шоколад Белый Lemon Wafer. Dinner: Wino Pinot Gris (Grigio), Простоквашино Сыр Кисломолочный 5%, Галичина Йогурт без Цукру 2,2%, Weider Gold Whey Cherry-Chocolate. Snacks/Other: Śliwki. more...
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losing 7.7 lb a week
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