Weigh In record (no journal entry) for 16 August 2019
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146.2 lb
Lost so far: 14.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1073 kcal
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Fat: 71.59g | Prot: 50.53g | Carb: 62.12g.
Breakfast: Кофе, Le Bon Gout Сосиски Куриные, Сыр Чеддер, Лаваш, Слобода Майонез Провансаль 67%, Огурец (с Кожурой). Lunch: Пекинская Капуста, Вареное Яйцо, Авокадо Авокадо, Авокадо. Dinner: Кофе, Сыр Чеддер. Snacks/Other: Персики. more...
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losing 3.1 lb a week
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