Weigh In record (no journal entry) for 16 August 2019
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1748 kcal
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Fat: 71.80g | Prot: 107.36g | Carb: 182.74g.
Breakfast: Ayva Reçeli, Bal, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Banvit Hindi Füme , Peysan Çörekotlu Peynir, Binvezir Telli Peynir , Yörsan Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Otlu Peynir, Tarabya İsli Peynir. Lunch: Nutrever Xtreme Protein Bar. Dinner: Soğanlar, Zeytinyağı, Domatesler, Yörsan Doğal Kaymaksız Yoğurt, Kahverengi Pirinç (Orta-Öğütülmüş, Pişmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Hurma, Kırmızı Erik, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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gaining 1.5 lb a week
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