Weigh In record (no journal entry) for 16 August 2019
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165.6 lb
Lost so far: 41.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1608 kcal
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Fat: 50.68g | Prot: 154.41g | Carb: 137.18g.
Breakfast: Milbona Quark Magerstufe, Alesto Paranüsse, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Frische Fettarme Milch 1.5%, Lidl Cashewkerne, Blaubeeren. Lunch: Culinea Hähnchen Süss-Sauer. Dinner: Grillmeister Lachs Grillfilet, Zwiebeln, Ei, Mamma Gina Natives Olivenöl Extra, Champignons, Edeka Pfifferlinge. Snacks/Other: McEnnedy Original Beef Jerky, Babybel Mini Babybel Light, DM Sportness Eiweiß 50%, Milbona Skyr Drink Orange Vanille. more...
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1971 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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losing 10.0 lb a week
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