Weigh In record (no journal entry) for 29 July 2010
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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3104 kcal
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Fat: 101.57g | Prot: 113.32g | Carb: 284.67g.
Breakfast: Apple Fritter, Blueberries, Amplified Wheybolic Extreme 60, Milk (Nonfat). Lunch: Deli Creations Steakhouse Beef Flatbread Sandwich. Dinner: French Fries (Medium), Knife & Fork Pork Loin Sandwich. Snacks/Other: Snickers Bar (King Size), Chewy Granola Bars - 100 Calorie Packs, Miller Lite Beer (12oz). more...
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4095 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Standing - 5 hours and 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
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losing 4.2 lb a week
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