Weigh In record (no journal entry) for 29 July 2010
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2300 kcal
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Fat: 94.48g | Prot: 116.45g | Carb: 236.48g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Nutri-Grain Whole Wheat Waffles, Sugar Free Maple Syrup, Promise activ Buttery Spread, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Deli Select Oven Roasted Turkey Breast, Organic Spring Mix, Honey Mustard dressing, Grape Tomatoes, Nectarines, Reduced Fat Swiss Cheese, Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread. Dinner: Onion Rings (Basket), Honey BBQ Sauce, Boneless Wings (4 Pieces). Snacks/Other: Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat), Strawberries, Sweet Cherries, Reduced Fat Colby-Jack Cheese Stick, Granny Smith Apples. more...
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2322 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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