Weigh In record (no journal entry) for 14 February 2013
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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411 kcal
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Fat: 22.56g | Prot: 38.69g | Carb: 10.74g.
Breakfast: Splenda, 1% Lowfat Milk, Coffee, Egg, Scrambled. Snacks/Other: Slim Fast Shake - Creamy Chocolate Hi Protein. more...
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losing 1.1 lb a week
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