Weigh In record (no journal entry) for 15 August 2019
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1909 kcal
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Fat: 70.51g | Prot: 95.53g | Carb: 224.96g.
Breakfast: Milsani Luchtige Magere Verse Kaas, Appelmoes (met Toegevoegde Suikers), Geroosterde of Gebakken Kipfilet (zonder Vel), Gebakken Aardappelen, Aldi Cent Wafers, Nescafé Cappuccino, My Best Veggie Bio Pineapple & Curry Spread, Milsa Melk Lactosevrij, Bruine Boterham. more...
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2150 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 16 hours. more...
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gaining 0.3 lb a week
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