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14.2% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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3185 kcal
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Fat: 135.50g | Prot: 160.98g | Carb: 346.91g.
Breakfast: Loncoleche Protein Milk Sabor Cappuccino, Huevo Duro, Marco Polo Nut Mix 2, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Alcachofas Cocidas (Frescas), Zapallo Hervido, Zapallo Hervido, Garbanzos Cocidos, Garbanzos Cocidos, Kraft Original Barbeque Sauce, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Ensalada de Frutas, Soprole Protein + Natural. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix 2, Castaño Delicia, Soprole Uno al Día. Snacks/Other: Piña, Voortman Strawberry & Banana Wafers. more...
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losing 3.1 lb a week
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