Weigh In record (no journal entry) for 15 August 2019
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243.2 lb
Lost so far: 25.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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627 kcal
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Fat: 26.04g | Prot: 35.86g | Carb: 60.84g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface Romana, Agrião, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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GlauRamos77's weight history
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